Accepts Florida Blue Cross Blue Shield, TriCare, Aetna, Cigna, Medicaid, Sunshine, First Health, and other insurances. 

Mindful eating has gained attention as a practical approach to improving both mental health and weight management. Unlike traditional dieting, mindful eating focuses on awareness and connection with the eating experience rather than strict rules or calorie counting. This article explores how mindful eating supports mental well-being and aids weight loss, while clarifying the role of mental health professionals in guiding dietary habits. What Is Mindful Eating? Mindful eating

Mental health care has evolved to include diverse approaches that respect clients' values and beliefs. Faith based counseling stands out as a meaningful option for many individuals seeking support. This form of counseling integrates spiritual beliefs with psychological principles, offering a unique path to healing and growth. Licensed mental health providers who offer Christian counseling or other faith based approaches play a vital role in addressing the whole person—mind, b

Sexual addiction remains a complex and often misunderstood condition that affects many individuals worldwide. Despite its sensitive nature, understanding sexual addiction is crucial for those struggling with it and for professionals supporting recovery. Dr. Patrick Carnes, a pioneer in this field, has significantly shaped how we view and treat sexual addiction. This article explores his research and insights, alongside contemporary perspectives that build on his foundational

Shame is a powerful emotion that can hold people back from living authentic and fulfilling lives. It often makes individuals feel unworthy, isolated, and disconnected. Dr. Brene Brown, a research professor and expert on shame and vulnerability, offers valuable insights into how we can overcome shame by embracing vulnerability. Her work reveals that vulnerability is not a weakness but a source of courage and connection. This article explores Brown’s research on shame, the role

Mental health challenges affect many people, yet finding the right support can feel overwhelming. In Greater Orlando, FL, a variety of community resources offer help tailored to different needs. These services provide accessible, local options for individuals seeking mental health support. This article highlights key community organizations, including faith-based services, that can guide you or your loved ones toward better mental health. Local Mental Health Services in Great

Mental health challenges affect many people, yet finding the right support can feel overwhelming. In Tampa, Florida, a variety of community mental health resources offer accessible, compassionate care. These local services provide counseling, crisis intervention, support groups, and more, tailored to the needs of Tampa residents. This post highlights some of the key resources available in the area, including contact information and what each service offers. Tampa Bay Communit

Mental health challenges affect many people in Jacksonville, FL, yet finding the right support can feel overwhelming. Access to local resources that understand the community’s unique needs makes a significant difference in recovery and well-being. This article highlights key mental health services in Jacksonville that offer compassionate, effective care. Community Mental Health Centers Jacksonville has several community mental health centers that provide affordable and access

Mental health is a vital part of overall well-being, yet finding the right support can be challenging. In Cocoa Beach, FL, residents have access to a variety of mental health resources tailored to different needs. Community center in Cocoa Beach offering mental health support Local Mental Health Clinics and Counseling Services Cocoa Beach has several clinics and counseling centers that provide professional mental health care. These facilities offer services such as individual

Finding the right support for a family member with autism can feel overwhelming, especially when navigating the variety of services available in Florida. Whether you are seeking help for a child recently diagnosed or an adult with severe autism, knowing where to turn is crucial. This guide offers clear, practical information on autism services across Florida, including options for those living in rural areas where resources may be more limited. Understanding Autism Services i

Mental health challenges affect many people, and finding the right support can make a significant difference. Gainesville, FL, offers a variety of mental health resources designed to help individuals manage stress, anxiety, depression, and other conditions. This guide highlights the key services available in the area, helping residents and visitors connect with the care they need. Community mental health center entrance in Gainesville, FL Local Mental Health Clinics and Couns

Depression affects millions of people worldwide, often making daily life feel overwhelming and exhausting. Finding effective ways to manage and treat depression can restore hope and improve quality of life. This post explores practical strategies supported by research and clinical experience to help those struggling with depression take meaningful steps toward recovery. Understanding Depression Depression is more than feeling sad or having a bad day. It is a medical condition

This book is a New York Times Bestseller. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness As a Registered Mental Health Counselor Intern one of the things I do is to use talk therapies to help people dealing with emotional and mental problems such as depression, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, schizophrenia, bi-polar disorder, substance abuse probl