Mindful eating has gained attention as a practical approach to improving both mental health and weight management. Unlike traditional dieting, mindful eating focuses on awareness and connection with the eating experience rather than strict rules or calorie counting. This article explores how mindful eating supports mental well-being and aids weight loss, while clarifying the role of mental health professionals in guiding dietary habits. What Is Mindful Eating? Mindful eating means paying full...

Mental health care has evolved to include diverse approaches that respect clients' values and beliefs. Faith based counseling stands out as a meaningful option for many individuals seeking support. This form of counseling integrates spiritual beliefs with psychological principles, offering a unique path to healing and growth. Licensed mental health providers who offer Christian counseling or other faith based approaches play a vital role in addressing the whole person—mind, body, and spirit....

Sexual addiction remains a complex and often misunderstood condition that affects many individuals worldwide. Despite its sensitive nature, understanding sexual addiction is crucial for those struggling with it and for professionals supporting recovery. Dr. Patrick Carnes, a pioneer in this field, has significantly shaped how we view and treat sexual addiction. This article explores his research and insights, alongside contemporary perspectives that build on his foundational work. What Is...